Sergio Meniconi 16:40 row
2,043
Meters
16:40.1
Time
4:04.7
Pace
106
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 15 |
| Stroke Count | 252 |
| Drag Factor | 124 |
April 14, 2026 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:40.1 | 2,043 | 4:04.7 | 24 | 382 | 106 | 15 |
| 5:00.0 | 553 | 4:31.2 | 18 | 360 | 30 | 15 |
| 10:00.0 | 540 | 4:37.7 | 16 | 356 | 29 | 14 |
| 15:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 16 |
| 16:40.1 | 244 | 3:25.1 | 41 | 439 | 12 | 16 |
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Workout Graph
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