Sergio Meniconi v20:00/2:00r...6 row
16,723
Meters
1:27:29.2
Time
2:36.9
Pace
943
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,867 |
| Overall Time | 1:37:29.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 18 |
| Stroke Count | 1648 |
| Drag Factor | 123 |
April 13, 2026 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:29.2 | 16,723 | 2:36.9 | 91 | 611 | 18 | |
| 20:00.0 | 3,224 | 3:06.1 | 54 | 486 | 19 | |
| r: 2:00 | 6 | |||||
| 44:01.9 | 8,000 | 2:45.1 | 78 | 567 | 17 | |
| r: 2:00 | 14 | |||||
| 9:10.3 | 2,000 | 2:17.5 | 134 | 762 | 22 | |
| r: 2:30 | 20 | |||||
| 6:25.6 | 1,500 | 2:08.5 | 165 | 867 | 21 | |
| r: 2:00 | 59 | |||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 22 | |
| r: 1:30 | 45 | |||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 24 | |
| r144 |
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Workout Graph
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