Sergio Meniconi 4x3000m/3:00r row
12,000
Meters
59:01.1
Time
2:27.5
Pace
675
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,065 |
| Overall Time | 1:11:01.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 1221 |
| Drag Factor | 223 |
April 12, 2026 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:01.1 | 12,000 | 2:27.5 | 109 | 675 | 20 | |
| 16:33.8 | 3,000 | 2:45.6 | 77 | 565 | 22 | |
| 15:29.7 | 3,000 | 2:34.9 | 94 | 623 | 19 | |
| 13:49.5 | 3,000 | 2:18.2 | 132 | 755 | 21 | |
| 13:08.1 | 3,000 | 2:11.3 | 154 | 831 | 21 | |
| r65 |
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Workout Graph
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