Sergio Meniconi 2:21:03 row
25,087
Meters
2:21:03.5
Time
2:48.6
Pace
1322
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 17 |
| Stroke Count | 2557 |
| Drag Factor | 123 |
April 12, 2026 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21:03.5 | 25,087 | 2:48.6 | 73 | 550 | 1322 | 17 |
| 20:00.0 | 2,711 | 3:41.3 | 32 | 411 | 136 | 20 |
| 40:00.0 | 3,280 | 3:02.9 | 57 | 496 | 166 | 18 |
| 1:00:00.0 | 3,613 | 2:46.0 | 76 | 563 | 191 | 17 |
| 1:20:00.0 | 3,518 | 2:50.5 | 71 | 542 | 179 | 18 |
| 1:40:00.0 | 4,003 | 2:29.8 | 104 | 657 | 217 | 17 |
| 2:00:00.0 | 4,002 | 2:29.9 | 104 | 657 | 223 | 17 |
| 2:20:00.0 | 3,779 | 2:38.7 | 87 | 600 | 201 | 17 |
| 2:21:03.5 | 183 | 2:53.4 | 67 | 530 | 9 | 16 |
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Workout Graph
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