Sergio Meniconi 12000m row
12,000
Meters
1:08:59.1
Time
2:52.4
Pace
624
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 17 |
| Stroke Count | 1221 |
| Drag Factor | 132 |
April 11, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:59.1 | 12,000 | 2:52.4 | 68 | 534 | 624 | 17 |
| 15:39.0 | 2,400 | 3:15.6 | 47 | 460 | 120 | 17 |
| 15:43.1 | 4,800 | 3:16.4 | 46 | 458 | 120 | 16 |
| 12:31.7 | 7,200 | 2:36.6 | 91 | 613 | 128 | 19 |
| 12:49.7 | 9,600 | 2:40.3 | 85 | 592 | 127 | 18 |
| 12:15.7 | 12,000 | 2:33.2 | 97 | 634 | 129 | 19 |
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Workout Graph
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