Sergio Meniconi 20000m row
20,000
Meters
2:14:26.3
Time
3:21.6
Pace
1024
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 15 |
| Stroke Count | 2117 |
| Drag Factor | 136 |
April 11, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14:26.3 | 20,000 | 3:21.6 | 43 | 446 | 1024 | 15 |
| 34:06.8 | 4,000 | 4:15.8 | 21 | 371 | 205 | 16 |
| 26:16.5 | 8,000 | 3:17.0 | 46 | 457 | 200 | 16 |
| 27:44.5 | 12,000 | 3:28.0 | 39 | 433 | 200 | 15 |
| 25:31.0 | 16,000 | 3:11.3 | 50 | 471 | 202 | 15 |
| 20:47.5 | 20,000 | 2:35.9 | 92 | 617 | 217 | 17 |
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Workout Graph
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