Sergio Meniconi 56:15 row
11,047
Meters
56:15.2
Time
2:32.7
Pace
623
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 1128 |
| Drag Factor | 99 |
April 09, 2026 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:15.2 | 11,047 | 2:32.7 | 98 | 637 | 623 | 20 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 42 | 20 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 47 | 20 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 21 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 55 | 21 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 21 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 22 |
| 35:00.0 | 799 | 3:07.7 | 53 | 482 | 48 | 19 |
| 40:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 20 |
| 45:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 20 |
| 50:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 20 |
| 55:00.0 | 1,020 | 2:27.0 | 110 | 678 | 59 | 18 |
| 56:15.2 | 265 | 2:21.8 | 123 | 721 | 16 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.