Sergio Meniconi 14:38 row
3,014
Meters
14:38.9
Time
2:25.8
Pace
174
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 283 |
| Drag Factor | 131 |
April 08, 2026 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:38.9 | 3,014 | 2:25.8 | 113 | 688 | 174 | 19 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 19 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 62 | 19 |
| 14:38.9 | 1,049 | 2:12.9 | 149 | 812 | 65 | 20 |
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Workout Graph
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