Sergio Meniconi 20000m row
20,000
Meters
1:40:31.3
Time
2:30.7
Pace
1177
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 1851 |
| Drag Factor | 128 |
April 08, 2026 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40:31.3 | 20,000 | 2:30.7 | 102 | 651 | 1177 | 18 |
| 27:10.2 | 5,000 | 2:43.0 | 81 | 578 | 270 | 20 |
| 26:54.1 | 10,000 | 2:41.4 | 83 | 586 | 288 | 18 |
| 24:10.1 | 15,000 | 2:25.0 | 115 | 695 | 306 | 18 |
| 22:16.8 | 20,000 | 2:13.6 | 147 | 804 | 313 | 18 |
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Workout Graph
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