Sergio Meniconi 30:11 row
5,029
Meters
30:11.0
Time
3:00.0
Pace
272
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 94 |
April 07, 2026 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.0 | 5,029 | 3:00.0 | 60 | 506 | 272 | 18 |
| 5:00.0 | 497 | 5:01.8 | 13 | 343 | 29 | 19 |
| 10:00.0 | 724 | 3:27.1 | 39 | 435 | 37 | 18 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 45 | 19 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 47 | 19 |
| 25:00.0 | 966 | 2:35.2 | 93 | 621 | 52 | 19 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 61 | 20 |
| 30:11.0 | 18 | 5:05.5 | 12 | 342 | 1 | 5 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.