Sergio Meniconi 5000m row
5,000
Meters
26:14.2
Time
2:37.4
Pace
270
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 500 |
| Drag Factor | 109 |
April 06, 2026 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:14.2 | 5,000 | 2:37.4 | 90 | 608 | 270 | 19 |
| 6:12.5 | 1,000 | 3:06.2 | 54 | 486 | 50 | 19 |
| 5:30.6 | 2,000 | 2:45.3 | 77 | 566 | 52 | 18 |
| 5:15.5 | 3,000 | 2:37.7 | 89 | 606 | 53 | 19 |
| 4:49.0 | 4,000 | 2:24.5 | 116 | 699 | 56 | 20 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 59 | 20 |
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Workout Graph
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