Sergio Meniconi 31:40 row
5,343
Meters
31:40.1
Time
2:57.8
Pace
284
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 17 |
| Stroke Count | 545 |
| Drag Factor | 116 |
April 05, 2026 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:40.1 | 5,343 | 2:57.8 | 62 | 514 | 284 | 17 |
| 5:00.0 | 593 | 4:12.9 | 22 | 374 | 31 | 18 |
| 10:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 16 |
| 15:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 15 |
| 20:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 17 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 18 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 19 |
| 31:40.1 | 298 | 2:47.9 | 74 | 554 | 16 | 17 |
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Workout Graph
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