Sergio Meniconi v10:00/2:00r...5 row
9,678
Meters
45:00.0
Time
2:19.4
Pace
557
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,041 |
| Overall Time | 55:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 116 |
April 05, 2026 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,678 | 2:19.4 | 129 | 743 | 19 | |
| 10:00.0 | 2,055 | 2:25.9 | 112 | 687 | 18 | |
| r: 2:00 | 67 | |||||
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 20 | |
| r: 2:00 | 129 | |||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 23 | |
| r: 2:00 | 48 | |||||
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 21 | |
| r: 2:00 | 103 | |||||
| 10:00.0 | 2,093 | 2:23.3 | 119 | 709 | 19 | |
| r: 2:00 | 16 | |||||
| r363 |
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Workout Graph
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