Sergio Meniconi 3000m row
3,000
Meters
15:42.7
Time
2:37.1
Pace
164
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 18 |
| Stroke Count | 298 |
| Drag Factor | 103 |
April 02, 2026 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:42.7 | 3,000 | 2:37.1 | 90 | 610 | 164 | 18 |
| 3:26.5 | 600 | 2:52.0 | 69 | 536 | 31 | 19 |
| 3:05.2 | 1,200 | 2:34.3 | 95 | 627 | 33 | 19 |
| 3:11.6 | 1,800 | 2:39.6 | 86 | 595 | 33 | 18 |
| 3:09.5 | 2,400 | 2:37.9 | 89 | 605 | 33 | 19 |
| 2:49.8 | 3,000 | 2:21.5 | 124 | 725 | 34 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.