Sergio Meniconi 4000m row
4,000
Meters
24:30.8
Time
3:03.8
Pace
209
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 19 |
| Stroke Count | 486 |
| Drag Factor | 105 |
April 02, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:30.8 | 4,000 | 3:03.8 | 56 | 493 | 209 | 19 |
| 6:04.2 | 800 | 3:47.6 | 30 | 402 | 42 | 21 |
| 4:52.8 | 1,600 | 3:03.0 | 57 | 496 | 40 | 19 |
| 4:51.3 | 2,400 | 3:02.0 | 58 | 499 | 41 | 20 |
| 4:38.1 | 3,200 | 2:53.8 | 67 | 529 | 42 | 20 |
| 4:04.5 | 4,000 | 2:32.8 | 98 | 637 | 44 | 19 |
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Workout Graph
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