Sergio Meniconi 4000m row
4,000
Meters
19:35.3
Time
2:26.9
Pace
226
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 353 |
| Drag Factor | 119 |
April 01, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.3 | 4,000 | 2:26.9 | 110 | 679 | 226 | 18 |
| 4:09.3 | 800 | 2:35.8 | 93 | 618 | 42 | 18 |
| 3:50.2 | 1,600 | 2:23.8 | 118 | 704 | 45 | 19 |
| 3:37.2 | 2,400 | 2:15.7 | 140 | 781 | 47 | 19 |
| 4:28.1 | 3,200 | 2:47.5 | 74 | 556 | 44 | 16 |
| 3:30.4 | 4,000 | 2:11.5 | 154 | 829 | 48 | 19 |
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Workout Graph
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