Sergio Meniconi 5000m row
5,000
Meters
23:52.0
Time
2:23.2
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 435 |
| Drag Factor | 119 |
April 01, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.0 | 5,000 | 2:23.2 | 119 | 710 | 281 | 18 |
| 5:15.0 | 1,000 | 2:37.5 | 90 | 608 | 53 | 18 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 713 | 56 | 19 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 724 | 56 | 18 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 58 | 18 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 779 | 58 | 19 |
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Workout Graph
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