Sergio Meniconi 8000m row
8,000
Meters
39:35.6
Time
2:28.4
Pace
448
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 708 |
| Drag Factor | 119 |
April 01, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:35.6 | 8,000 | 2:28.4 | 107 | 668 | 448 | 17 |
| 9:47.0 | 1,600 | 3:03.4 | 57 | 495 | 81 | 17 |
| 7:43.9 | 3,200 | 2:24.9 | 115 | 695 | 89 | 18 |
| 7:26.9 | 4,800 | 2:19.6 | 128 | 742 | 92 | 19 |
| 7:23.0 | 6,400 | 2:18.4 | 132 | 754 | 92 | 18 |
| 7:14.8 | 8,000 | 2:15.8 | 140 | 780 | 94 | 18 |
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Workout Graph
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