Sergio Meniconi 8000m row
8,000
Meters
39:59.3
Time
2:29.9
Pace
441
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 119 |
April 01, 2026 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:59.3 | 8,000 | 2:29.9 | 104 | 657 | 441 | 19 |
| 11:19.0 | 2,000 | 2:49.7 | 72 | 546 | 103 | 19 |
| 9:48.5 | 4,000 | 2:27.1 | 110 | 678 | 110 | 19 |
| 9:39.6 | 6,000 | 2:24.9 | 115 | 695 | 112 | 19 |
| 9:12.2 | 8,000 | 2:18.0 | 133 | 757 | 116 | 20 |
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Workout Graph
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