Sergio Meniconi 2:44:09 row
30,015
Meters
2:44:09.3
Time
2:44.0
Pace
1667
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 18 |
| Stroke Count | 3067 |
| Drag Factor | 128 |
April 01, 2026 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:44:09.3 | 30,015 | 2:44.0 | 79 | 572 | 1667 | 18 |
| 20:00.0 | 2,888 | 3:27.7 | 39 | 434 | 146 | 19 |
| 40:00.0 | 3,583 | 2:47.4 | 75 | 556 | 191 | 20 |
| 1:00:00.0 | 4,048 | 2:28.2 | 107 | 669 | 239 | 21 |
| 1:20:00.0 | 3,903 | 2:33.7 | 96 | 631 | 218 | 17 |
| 1:40:00.0 | 3,191 | 3:08.0 | 53 | 481 | 176 | 16 |
| 2:00:00.0 | 3,929 | 2:32.7 | 98 | 638 | 220 | 18 |
| 2:20:00.0 | 3,683 | 2:42.9 | 81 | 578 | 203 | 17 |
| 2:40:00.0 | 3,966 | 2:31.2 | 101 | 647 | 225 | 18 |
| 2:44:09.3 | 826 | 2:30.9 | 102 | 650 | 49 | 18 |
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Workout Graph
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