Sergio Meniconi 4x2000m/2:00r row
8,000
Meters
33:50.0
Time
2:06.8
Pace
500
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,176 |
| Overall Time | 41:50.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 779 |
| Drag Factor | 126 |
March 31, 2026 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:50.0 | 8,000 | 2:06.8 | 171 | 889 | 23 | |
| 8:47.2 | 2,000 | 2:11.8 | 153 | 826 | 25 | |
| 8:26.9 | 2,000 | 2:06.7 | 172 | 891 | 23 | |
| 8:19.8 | 2,000 | 2:04.9 | 179 | 917 | 22 | |
| 8:16.0 | 2,000 | 2:04.0 | 184 | 931 | 22 | |
| r176 |
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Workout Graph
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