Sergio Meniconi 25:47 row
4,196
Meters
25:47.5
Time
3:04.4
Pace
217
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 17 |
| Stroke Count | 447 |
| Drag Factor | 126 |
March 28, 2026 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:47.5 | 4,196 | 3:04.4 | 56 | 492 | 217 | 17 |
| 13:15.9 | 2,000 | 3:18.9 | 44 | 452 | 100 | 18 |
| 24:47.7 | 2,000 | 2:52.9 | 68 | 532 | 106 | 17 |
| 25:41.0 | 196 | 2:15.9 | 139 | 779 | 11 | 19 |
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Workout Graph
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