Sergio Meniconi 22:17 row
4,028
Meters
22:17.3
Time
2:46.0
Pace
212
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 17 |
| Stroke Count | 393 |
| Drag Factor | 130 |
March 27, 2026 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.3 | 4,028 | 2:46.0 | 77 | 563 | 212 | 17 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 16 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 17 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 21 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 17 |
| 22:17.3 | 454 | 2:31.2 | 101 | 648 | 25 | 17 |
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Workout Graph
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