Sergio Meniconi v2000m/1:35r...3 row
8,000
Meters
35:18.1
Time
2:12.3
Pace
481
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 8,130 |
| Overall Time | 39:28.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 686 |
| Drag Factor | 111 |
March 27, 2026 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:18.1 | 8,000 | 2:12.3 | 151 | 819 | 19 | |
| 8:55.5 | 2,000 | 2:13.8 | 146 | 802 | 19 | |
| r: 1:35 | 14 | |||||
| 17:47.2 | 4,000 | 2:13.4 | 147 | 807 | 20 | |
| r: 2:35 | 116 | |||||
| 8:35.3 | 2,000 | 2:08.8 | 164 | 863 | 19 | |
| r130 |
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Workout Graph
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