Sergio Meniconi v1:00/1:30r...7 row
3,813
Meters
15:00.0
Time
1:58.0
Pace
255
Calories
| Rest Distance | 802 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,615 |
| Overall Time | 28:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 119 |
March 25, 2026 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,813 | 1:58.0 | 213 | 1032 | 23 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:30 | 120 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 | |
| r: 2:00 | 53 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 | |
| r: 2:00 | 121 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 23 | |
| r: 2:00 | 115 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 21 | |
| r: 2:00 | 94 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 25 | |
| r: 2:00 | 137 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | |
| r: 2:00 | 162 | |||||
| r802 |
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