Sergio Meniconi 40:05 row
8,048
Meters
40:05.6
Time
2:29.4
Pace
457
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 706 |
| Drag Factor | 112 |
March 20, 2026 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.6 | 8,048 | 2:29.4 | 105 | 660 | 457 | 17 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 39 | 20 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 50 | 18 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 54 | 17 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 58 | 16 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 17 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 18 |
| 35:00.0 | 1,081 | 2:18.7 | 131 | 750 | 64 | 17 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 784 | 67 | 18 |
| 40:05.6 | 14 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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