Sergio Meniconi v2500m/1:30r...8 row
6,471
Meters
26:56.1
Time
2:04.8
Pace
426
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,956 |
| Overall Time | 40:56.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 609 |
| Drag Factor | 129 |
March 19, 2026 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.1 | 6,471 | 2:04.8 | 180 | 918 | 22 | |
| 9:54.0 | 2,500 | 1:58.8 | 209 | 1018 | 24 | |
| r: 1:30 | 73 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 24 | |
| r: 2:00 | 49 | |||||
| 2:51.4 | 750 | 1:54.2 | 235 | 1107 | 23 | |
| r: 2:00 | 42 | |||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 23 | |
| r: 2:30 | 108 | |||||
| 0:20.0 | 31 | 5:22.5 | 10 | 335 | 6 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 25 | |
| r: 2:00 | 41 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 26 | |
| r: 2:00 | 152 | |||||
| 5:20.0 | 941 | 2:50.0 | 71 | 545 | 18 | |
| r: 2:00 | 20 | |||||
| r485 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.