Sergio Meniconi 12:17 row
2,024
Meters
12:17.5
Time
3:02.1
Pace
105
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 18 |
| Stroke Count | 226 |
| Drag Factor | 109 |
March 19, 2026 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:17.5 | 2,024 | 3:02.1 | 58 | 499 | 105 | 18 |
| 5:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 21 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 17 |
| 12:17.5 | 461 | 2:29.1 | 106 | 663 | 25 | 17 |
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Workout Graph
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