Sergio Meniconi 10x0:45/1:15r row
2,321
Meters
7:30.0
Time
1:36.9
Pace
196
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,686 |
| Overall Time | 20:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 35 |
| Stroke Count | 265 |
| Drag Factor | 125 |
February 06, 2026 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,321 | 1:36.9 | 384 | 1622 | 35 | |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 33 | |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 33 | |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 32 | |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 35 | |
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 33 | |
| 0:45.0 | 238 | 1:34.5 | 414 | 1725 | 37 | |
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 37 | |
| 0:45.0 | 238 | 1:34.5 | 414 | 1725 | 37 | |
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 36 | |
| 0:45.0 | 242 | 1:32.9 | 435 | 1798 | 39 | |
| r365 |
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Workout Graph
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