Sergio Meniconi v2000m/2:00r...4 row
7,500
Meters
35:04.8
Time
2:20.3
Pace
439
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,822 |
| Overall Time | 42:04.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 676 |
| Drag Factor | 121 |
January 23, 2026 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:04.8 | 7,500 | 2:20.3 | 127 | 735 | 19 | |
| 10:32.5 | 2,000 | 2:38.1 | 89 | 604 | 18 | |
| r: 2:00 | 15 | |||||
| 9:35.7 | 2,000 | 2:23.9 | 117 | 704 | 20 | |
| r: 2:30 | 177 | |||||
| 8:54.9 | 2,000 | 2:13.7 | 146 | 803 | 20 | |
| r: 2:30 | 130 | |||||
| 6:01.7 | 1,500 | 2:00.5 | 200 | 987 | 19 | |
| r322 |
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Workout Graph
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