Sergio Meniconi 5x1:00/2:00r row
1,493
Meters
5:00.0
Time
1:40.4
Pace
122
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,805 |
| Overall Time | 15:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 121 |
January 17, 2026 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,493 | 1:40.4 | 345 | 1487 | 32 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 33 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 40 | |
| r312 |
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Workout Graph
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