Sergio Meniconi v300m/5:00r...5 row
1,000
Meters
3:28.6
Time
1:44.3
Pace
78
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 1,113 |
| Overall Time | 28:28.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 33 |
| Stroke Count | 109 |
| Drag Factor | 118 |
December 24, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1361 | 33 | |
| 1:08.2 | 300 | 1:53.6 | 238 | 1120 | 26 | |
| r: 5:00 | 17 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 29 | |
| r: 5:00 | 25 | |||||
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 37 | |
| r: 5:00 | 18 | |||||
| 0:28.9 | 150 | 1:36.3 | 392 | 1647 | 35 | |
| r: 5:00 | 25 | |||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 38 | |
| r: 5:00 | 28 | |||||
| r113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.