Sergio Meniconi v750m/5:00r...3 row
2,250
Meters
8:26.1
Time
1:52.4
Pace
160
Calories
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,344 |
| Overall Time | 23:26.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Stroke Count | 228 |
| Drag Factor | 118 |
December 24, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.1 | 2,250 | 1:52.4 | 246 | 1146 | 27 | |
| 2:52.2 | 750 | 1:54.8 | 231 | 1096 | 26 | |
| r: 5:00 | 284 | |||||
| 2:47.7 | 750 | 1:51.8 | 250 | 1161 | 27 | |
| r: 5:00 | 60 | |||||
| 2:46.3 | 750 | 1:50.8 | 257 | 1183 | 28 | |
| r: 5:00 | 750 | |||||
| r1,094 |
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Workout Graph
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