Sergio Meniconi 1x250m/2:30r row
250
Meters
0:48.8
Time
1:37.6
Pace
21
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 271 |
| Overall Time | 3:18.8 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 37 |
| Stroke Count | 30 |
| Drag Factor | 118 |
December 24, 2025 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 37 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 37 | |
| r21 |
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