Sergio Meniconi 6x250m/2:30r row
1,500
Meters
5:00.5
Time
1:40.1
Pace
123
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,994 |
| Overall Time | 20:00.5 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 35 |
| Stroke Count | 178 |
| Drag Factor | 111 |
December 24, 2025 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.5 | 1,500 | 1:40.1 | 348 | 1498 | 35 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 34 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 36 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 37 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 38 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 33 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 35 | |
| r494 |
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