Sergio Meniconi 6x1000m/3:00r row
6,000
Meters
23:51.8
Time
1:59.3
Pace
399
Calories
| Rest Distance | 1,343 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,343 |
| Overall Time | 41:51.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 114 |
December 17, 2025 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.8 | 6,000 | 1:59.3 | 206 | 1009 | 25 | |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 25 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 26 | |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 25 | |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 26 | |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 27 | |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 21 | |
| r1,343 |
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Workout Graph
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