Sergio Meniconi 4x20:00/2:00r row
16,218
Meters
1:20:00.0
Time
2:27.9
Pace
908
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,302 |
| Overall Time | 1:28:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 17 |
| Stroke Count | 1391 |
| Drag Factor | 111 |
December 16, 2025 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,218 | 2:27.9 | 108 | 671 | 17 | |
| 20:00.0 | 3,763 | 2:39.4 | 86 | 597 | 18 | |
| 20:00.0 | 4,176 | 2:23.6 | 118 | 706 | 18 | |
| 20:00.0 | 4,240 | 2:21.5 | 124 | 725 | 17 | |
| 20:00.0 | 4,038 | 2:28.5 | 107 | 667 | 17 | |
| r84 |
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Workout Graph
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