Sergio Meniconi v10:00/r...6 row
11,243
Meters
51:00.0
Time
2:16.0
Pace
678
Calories
| Rest Distance | 866 |
|---|---|
| Rest Time | 12:34.0 |
| Overall Distance | 12,109 |
| Overall Time | 1:03:34.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 1249 |
| Drag Factor | 110 |
December 15, 2025 08:57:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,243 | 2:16.0 | 139 | 777 | 24 | |
| 10:00.0 | 2,013 | 2:29.0 | 106 | 663 | 24 | |
| 7:00.0 | 1,406 | 2:29.3 | 105 | 661 | 24 | |
| r: 5:01 | 472 | |||||
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 23 | |
| 7:00.0 | 1,643 | 2:07.8 | 168 | 876 | 25 | |
| r: 5:00 | 124 | |||||
| 10:00.0 | 2,293 | 2:10.8 | 156 | 837 | 25 | |
| 7:00.0 | 1,677 | 2:05.2 | 178 | 913 | 26 | |
| r: 2:33 | 270 | |||||
| r866 |
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Workout Graph
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O2 (12) - Paulistano
app.erg.zone/w/waqGDFiaQJSk3AuvB21TmQ