Sergio Meniconi 10x1:30/2:00r row
4,090
Meters
15:00.0
Time
1:50.0
Pace
296
Calories
| Rest Distance | 782 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,872 |
| Overall Time | 35:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 112 |
December 10, 2025 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,090 | 1:50.0 | 263 | 1204 | 27 | |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 28 | |
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 27 | |
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 27 | |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 28 | |
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 27 | |
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 27 | |
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 29 | |
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 27 | |
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 27 | |
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 27 | |
| r782 |
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Workout Graph
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