Sergio Meniconi v2000m/5:01r...4 row
8,000
Meters
31:42.3
Time
1:58.8
Pace
535
Calories
| Rest Distance | 1,759 |
|---|---|
| Rest Time | 21:12.0 |
| Overall Distance | 9,759 |
| Overall Time | 52:54.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 90 |
November 06, 2025 10:07:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.3 | 8,000 | 1:58.8 | 208 | 1016 | 23 | |
| 7:59.5 | 2,000 | 1:59.8 | 203 | 999 | 24 | |
| r: 5:01 | 361 | |||||
| 7:57.0 | 2,000 | 1:59.2 | 206 | 1010 | 23 | |
| r: 5:02 | 314 | |||||
| 7:55.2 | 2,000 | 1:58.8 | 209 | 1018 | 24 | |
| r: 5:02 | 272 | |||||
| 7:50.6 | 2,000 | 1:57.6 | 215 | 1039 | 24 | |
| r: 6:07 | 812 | |||||
| r1,759 |
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Workout Graph
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AT (7) - Paulistano
app.erg.zone/w/LcXh_ZWpQ8qE9FMDP4F7Qw