Sergio Meniconi v2000m/5:02r...4 row
5,000
Meters
19:04.6
Time
1:54.4
Pace
349
Calories
| Rest Distance | 1,791 |
|---|---|
| Rest Time | 18:21.0 |
| Overall Distance | 6,791 |
| Overall Time | 37:25.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 91 |
October 30, 2025 11:31:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.6 | 5,000 | 1:54.4 | 233 | 1103 | 25 | |
| 7:46.3 | 2,000 | 1:56.5 | 221 | 1060 | 25 | |
| r: 5:02 | 229 | |||||
| 5:45.4 | 1,500 | 1:55.1 | 229 | 1089 | 26 | |
| r: 5:01 | 309 | |||||
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 27 | |
| r: 5:02 | 671 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | |
| r: 3:16 | 582 | |||||
| r1,791 |
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Workout Graph
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AT (18) - Paulistano
app.erg.zone/w/du885vCUS4SXPppXpV8Yuw