Sergio Meniconi v4:00/r...9 row
3,638
Meters
20:00.0
Time
2:44.9
Pace
491
Calories
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 4,845 |
| Overall Time | 46:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 71 |
October 27, 2025 09:02:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,638 | 2:44.9 | 78 | 568 | 20 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 23 | |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 16 | |
| r: 5:01 | 610 | |||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 28 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | |
| r: 5:02 | 522 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 27 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | |
| r: 5:00 | 75 | |||||
| 0 | ||||||
| 1:00.0 | 6 | 1:23:20.0 | 0 | 300 | 1 | |
| 0:12.2 | 9 | 11:17.7 | 1 | 303 | 90 | |
| r1,207 |
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Workout Graph
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AT (5) - Paulistano
app.erg.zone/w/grhgDWxMRLK8TxR9q0hfkg