Sergio Meniconi v5:00/5:01r...4 row
7,058
Meters
29:00.0
Time
2:03.2
Pace
461
Calories
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 17:17.0 |
| Overall Distance | 8,119 |
| Overall Time | 46:17.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 92 |
October 23, 2025 08:40:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,058 | 2:03.2 | 187 | 943 | 23 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 25 | |
| r: 5:01 | 317 | |||||
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 26 | |
| r: 5:02 | 334 | |||||
| 8:00.0 | 1,940 | 2:03.7 | 185 | 936 | 24 | |
| r: 5:01 | 184 | |||||
| 10:00.0 | 2,462 | 2:01.8 | 193 | 965 | 22 | |
| r: 2:13 | 226 | |||||
| r1,061 |
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Workout Graph
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AT (8) - Paulistano
app.erg.zone/w/46VnXFM0RDCsxygixvyDWg