Sergio Meniconi v6000m/5:01r...3 row
18,000
Meters
1:16:14.1
Time
2:07.0
Pace
1140
Calories
| Rest Distance | 730 |
|---|---|
| Rest Time | 15:23.0 |
| Overall Distance | 18,730 |
| Overall Time | 1:31:37.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 1803 |
| Drag Factor | 91 |
October 11, 2025 09:37:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:14.1 | 18,000 | 2:07.0 | 171 | 887 | 23 | |
| 25:12.8 | 6,000 | 2:06.0 | 175 | 901 | 24 | |
| r: 5:01 | 114 | |||||
| 25:51.7 | 6,000 | 2:09.3 | 162 | 857 | 23 | |
| r: 5:02 | 163 | |||||
| 25:09.6 | 6,000 | 2:05.8 | 176 | 905 | 24 | |
| r: 5:20 | 453 | |||||
| r730 |
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Workout Graph
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O2 (10) - Paulistano
app.erg.zone/w/Yy9VG288RA6UhcF02SVfaQ