Sergio Meniconi 17:04 row
3,039
Meters
17:04.0
Time
2:48.4
Pace
164
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 92 |
October 11, 2025 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:04.0 | 3,039 | 2:48.4 | 73 | 551 | 164 | 20 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 37 | 23 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 45 | 19 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 21 |
| 17:04.0 | 435 | 2:22.5 | 121 | 716 | 25 | 20 |
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Workout Graph
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