Sergio Meniconi v5:00/3:00r...10 row
12,042
Meters
50:00.0
Time
2:04.5
Pace
773
Calories
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 30:06.0 |
| Overall Distance | 13,389 |
| Overall Time | 1:20:06.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 1133 |
| Drag Factor | 95 |
October 06, 2025 09:01:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,042 | 2:04.5 | 181 | 923 | 22 | |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 21 | |
| r: 3:00 | 184 | |||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 22 | |
| r: 3:00 | 79 | |||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 22 | |
| r: 3:00 | 136 | |||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 22 | |
| r: 3:00 | 136 | |||||
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 22 | |
| r: 3:00 | 108 | |||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 23 | |
| r: 3:00 | 126 | |||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 24 | |
| r: 3:00 | 102 | |||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 24 | |
| r: 3:00 | 133 | |||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 23 | |
| r: 3:00 | 140 | |||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 23 | |
| r: 3:06 | 203 | |||||
| r1,347 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AT (4) - Paulistano
app.erg.zone/w/yMu1_P3NTtmn-C9s-C5dBA