Sergio Meniconi v4000m/2:00r...3 row
12,000
Meters
1:03:40.7
Time
2:39.1
Pace
678
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 8:04.0 |
| Overall Distance | 12,198 |
| Overall Time | 1:11:44.7 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 17 |
| Stroke Count | 1120 |
| Drag Factor | 94 |
October 04, 2025 11:08:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:40.7 | 12,000 | 2:39.1 | 87 | 598 | 17 | |
| 24:06.0 | 4,000 | 3:00.7 | 59 | 503 | 15 | |
| r: 2:00 | 92 | |||||
| 17:50.8 | 4,000 | 2:13.8 | 146 | 802 | 20 | |
| r: 2:00 | 64 | |||||
| 21:43.9 | 4,000 | 2:42.9 | 81 | 578 | 18 | |
| r: 4:04 | 42 | |||||
| r198 |
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Workout Graph
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AT (6) - Paulistano
app.erg.zone/w/ZWUOYq5rSyyFRSCxKlDh2w