Sergio Meniconi v2000m/3:01r...3 row
9,000
Meters
36:23.2
Time
2:01.2
Pace
590
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 9,308 |
| Overall Time | 44:18.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 876 |
| Drag Factor | 93 |
September 25, 2025 08:46:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.2 | 9,000 | 2:01.2 | 196 | 975 | 23 | |
| 8:01.5 | 2,000 | 2:00.3 | 201 | 990 | 24 | |
| r: 3:01 | 54 | |||||
| 12:09.1 | 3,000 | 2:01.5 | 195 | 971 | 22 | |
| r: 3:02 | 108 | |||||
| 16:12.6 | 4,000 | 2:01.5 | 195 | 970 | 25 | |
| r: 1:52 | 146 | |||||
| r308 |
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Workout Graph
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AT (9) - Paulistano
app.erg.zone/w/E2wCKrMXR2aUdttSquY7AA