Sergio Meniconi v950m/r...3 row
3,142
Meters
15:03.7
Time
2:23.8
Pace
178
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,142 |
| Overall Time | 15:03.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 102 |
September 20, 2025 08:33:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.7 | 3,142 | 2:23.8 | 118 | 705 | 20 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 18 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 |
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Workout Graph
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AT (3) - Paulistano
app.erg.zone/w/uEIuznjaQba5TBhfImEnGQ