Sergio Meniconi v2000m/5:01r...4 row
5,000
Meters
19:05.3
Time
1:54.5
Pace
350
Calories
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 17:19.0 |
| Overall Distance | 6,155 |
| Overall Time | 36:24.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 93 |
September 17, 2025 07:40:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.3 | 5,000 | 1:54.5 | 233 | 1101 | 24 | |
| 7:50.0 | 2,000 | 1:57.5 | 216 | 1042 | 24 | |
| r: 5:01 | 233 | |||||
| 5:42.7 | 1,500 | 1:54.2 | 235 | 1108 | 24 | |
| r: 5:02 | 270 | |||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 25 | |
| r: 5:02 | 360 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 27 | |
| r: 2:14 | 292 | |||||
| r1,155 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AT (2) - Paulistano
app.erg.zone/w/TAVEe1OdT1ClRN5twqCy6Q